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Diabetes, the deadly enemy of the 21st century

Do you know what diabetes is and what causes it?

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Not all fats are bad, find out which ones are healthy

Have you ever wondered what kind of fat you are consuming?

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Immune system

When we are attacked by microorganisms and foreign particles the body fights against those pathogens

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Free radicals

Free radicals are everywhere, in the air, our bodies and in the materials that surround us.

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The reality of how pollution affects our life

Is it really healthy to go for a run in the mornings?

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How to enjoy carbs even when you have diabetes?

Instead of eating carbs, choose proteins and high-fiber foods

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Is there a link between what we eat and happiness?

Being happy with what we eat can be a hoax.

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We're running out of oxygen

Our planet is facing very serious problems

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Can vitamins cure alcoholism?

Some consider vitamins as a great ally to combat problems of alcoholism.

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Collagen, the anti-aging protein

Discover 5 meals that will help you prevent skin and bone problems.

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