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Learn how to set short-term goals

We're sure that at some point in your life you have set goals

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Do you know how to keep track of your blood pressure?

It is important for all of us to know our blood pressure levels

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How to test your blood sugar appropriately

How many times have you tested your blood sugar this year?

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Diabetes, a disease we can prevent

Do you know someone with diabetes?

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Silent heart attack

Don't get surprised with a heart problem

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Gastritis, an uncomfortable irritation

Have you ever had gastritis?

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The unknown fuel of the cells

Know what really makes your cells work

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Food as a weapon against depression

Depression affects children to the elderly

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Sleep well, feel excellent

Are you getting enough sleep?

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Lose weight and achieve your goals

It's time for you to reach your ideal weight

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