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How to detect depression?

We all go through bad days and this is normal. However, for some people, these types of days are constant and can cause more damage than others.

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Obesity , a worldwide epidemic

Obesity is a health problem that is rising at incredible rates.

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It's fall, what should we eat?

Discover what are the best fruits and vegetables you can eat during this beautiful season of the year.

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Habits to boost your immune system

There are many ways that you can give your immune system a bit of a boost.

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Take care of yourself during the fall

It is well known that spring and fall are the most unpredictable seasons of the year.

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The importance of collagen in your diet

Collagen is the most abundant protein in the body , you can find it in your muscles , skin, bones , cartilage and ligaments.

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Learn how to self-explore your breasts

Carrying out self-examinations of breasts allows us to detect any abnormality that may develop in the breasts.

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What is breast cancer?

Breast cancer is the one that begins in the breast tissues or mammary glands.

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Stroke symptoms to watch out for

It is important to know how to detect the symptoms of a stroke in time in order to limit the damage it may cause.

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Side effects of not getting enough sleep

Lack of sleep can cause various side effects . We all know that a lack of sleep can make us grumpy and foggy but If it becomes a chronic condition, the consequences can be very awful.

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