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Learn how to self-explore your breasts

Carrying out self-examinations of breasts allows us to detect any abnormality that may develop in the breasts.

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What is breast cancer?

Breast cancer is the one that begins in the breast tissues or mammary glands.

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Stroke symptoms to watch out for

It is important to know how to detect the symptoms of a stroke in time in order to limit the damage it may cause.

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Side effects of not getting enough sleep

Lack of sleep can cause various side effects . We all know that a lack of sleep can make us grumpy and foggy but If it becomes a chronic condition, the consequences can be very awful.

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What the most common food cravings are trying to tell you

From chocolate cupcakes to a big steak, not all cravings are created equal.

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Sugar Vs. Fat , what is worse?

When we talk about inappropriate diets, the protagonists are always sugar and fat, but what actually causes more harm to our bodies?

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Do microwaved foods lose their nutrients?

The myth that microwaved food loses more nutrients is one of the most popular nowadays.

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10 of the most unhealthy beverages you can drink

Do not overlook the beverages you take to wash down your food , some of they may be harming you without even knowing it.

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Summer health care tips

Summer brings with it a plethora of problems – skin, hair and health problems like sunstroke, and heat boils.

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How to properly wash your fruits and vegetables

We all know that fruits and veggies are an important part of our diets and that we should eat them every single day.

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