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Reasons to not cut out carbohydrates from your diet

There's no doubt that limiting your portions of carb-heavy foods can be key for losing or maintaining your weight.

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How to dine out with diabetes type II

Dining out shouldn’t be stressful, but when you or a loved one have been diagnosed with Type 2 diabetes, visiting a restaurant can feel suddenly fraught with peril.

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Why should you quit smoking

If you or a loved one need more incentive to quit smoking , here are some reasons that you may not know about.

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Number of meals recommended to lose weight

Do you know how often you should eat? Learn here some guidelines to determine the frequency of your meals.

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Everyday activities that burn 200 calories or more

We all know exercise is important not only for physical and mental health, but also for longevity.

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Signs you're not getting enough nutrients

Do you know some of the symptoms that may appear if you suffer from a deficiency of nutrients? Learn here about the most common signs you may notice

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10 most common neurological disorders

How many of these do you know?

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Food colors

Do you know if the food you eat is healthy enough?

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10 early signs of Parkinson Disease

Do you know somebody with any of these signs?

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10 facts about tuberculosis

Be informed in order to know how to take care of yourself

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